देखें वीडियोः डॉक्टर्स ने सिटिंग जॉब वालों के लिए बताईं ये एक्सरसाइज

Patrika

Transcript

00:00 Today we are at the 2 day CIR Raj SI Con Conference in Jaipur

00:04 where renowned endocrinologists from all over the country are gathered

00:08 and many research papers are to be shown and discussed.

00:13 Let's talk to some doctors and find out what lifestyle changes are increasing in people

00:19 and what changes can be done to save them.

00:21 Sir, what is your name?

00:23 Dr. D.R. Manganani.

00:26 Sir, what lifestyle changes are people making these days that are increasing their lifestyle diseases?

00:35 These days, there is a lot of use of junk food, physical activity is decreasing,

00:42 exercise and diet are increasing lifestyle diseases.

00:51 Sir, what are the things or diet that people were able to take a few years ago

00:57 and are not able to take now, it is said that the diet has changed.

01:00 Because of which these diseases are increasing.

01:03 First of all, early in the morning, early to bed, early to rise, maximum healthy.

01:08 So that style has changed.

01:09 These days, children have stopped watching the sun.

01:12 It is the last sign of the sun when they wake up in the morning.

01:15 Secondly, staying late at night on WhatsApp, being inactive, using remote.

01:21 So these are the things, then in food, fast foods, there is so much entry,

01:26 Pizza, Burgers and these things, they are not able to digest.

01:30 Earlier, there was a daily pattern of eating with the sun, so it was digestible.

01:35 These days, those things have changed completely.

01:37 Because of this, diseases have started increasing.

01:40 What are the exercises that we are talking about for people working in the office,

01:47 who are sitting in the office and exercising and they are avoiding these diseases.

01:51 Standing in between and closing your eyes for a minute every hour.

01:56 Because people working on the computer exhaust themselves so much,

01:59 the brain cells exhaust themselves so much.

02:01 There is relaxation in between, sitting with eyes closed and for a few seconds,

02:06 they exhaust themselves. Walking is the best.

02:10 Anyone of any age can do it.

02:12 Sir, your name?

02:13 Dr. Hemant Gwalani.

02:15 So, Dr. Hemant Gwalani told us how you can keep yourself healthy by taking a gap of a minute in the office.

02:25 Let's get some more information.

02:28 Sir, there are some diseases like women are increasing, PCOD, PCOS.

02:34 What are the symptoms that a common youth can identify that he should get a PCOS or PCOD diagnosis?

02:42 First of all, weight gain, irregularity in periods, or sometimes when they check sugar,

02:50 if there are signs of early diabetes, then they come in PCODs.

02:56 Sir, what are the symptoms that a common person can think of that these symptoms can be of diabetes?

03:06 Number one is obesity. Obesity is a family history.

03:11 Second, he has symptoms. Polyuria means he is drinking more urine, drinking more water, eating more.

03:19 Weight gain can happen and weight loss can also happen.

03:22 Weakness, body aches, no, these types of things are seen.

03:27 And what is his age? Young onset Diabetics also happen, which are in early age.

03:32 Mostly, the maturity onset happens, which happens after 40.

03:37 After talking about diabetes and PCOD, now we talk about the diseases with mineral deficiencies.

03:45 Sir, what are the diseases and minerals that can cause dangerous diseases to people due to deficiency?

03:53 Like, thyroid problems due to iodine deficiency.

03:57 If there is deficiency of iron, then anemia occurs, blood deficiency occurs.

04:01 If calcium deficiency occurs, then bones, mineralization problem occurs, bones become weak.

04:07 These minerals that we take in routine, they come in it.

04:12 And the other minerals, the macro nutrients, they have their own roles, they have their own role.

04:17 So, now you understood that how PCOD and PCOS symptoms are,

04:22 what diseases can be caused by the deficiency of minerals.

04:26 So, and how you can keep yourself well by sitting in the office all day, taking a break in between.

04:34 We will keep giving you such information.

04:36 With cameraman Devta Singh, Ravish Gupta, Patrika TV, Jaipur.

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