Safety tips sa pag-e-ehersiyo, alamin! | Dapat Alam Mo! - video Dailymotion

GMA Public Affairs

Aired (August 8, 2023): Isa ang bodybuilding sa mga fitness routine na makatutulong para mapanatili ang magandang pangangatawan. Pero paano nga ba ang tamang pag-e-ehersisyo sa pamamagitan nito nang hindi napapahamak? Panoorin ang video.

Transcript

00:00 Of course, Kim, we're related.

00:03 Exercise is part of our routine.

00:05 Of course, but in the right way,

00:07 body goals are not far from what we desire.

00:09 But we should remember some things

00:11 to avoid possible hazards.

00:13 That's my story, "Dapat Alamo!"

00:17 Success or fail?

00:23 That's the common question

00:24 when it comes to a strong fitness routine

00:26 to achieve the desired body goal.

00:28 But Justin Vicky, a famous bodybuilder and influencer

00:30 from Indonesia,

00:32 lost more than 200 kilos of barbell

00:36 while working out.

00:38 In the right routine,

00:40 he can still achieve the perfect body.

00:42 Xavier, a 26-year-old bodybuilder,

00:52 started working out in 2005.

00:54 I'm addicted to working out.

00:56 I want to change.

00:58 Actually, I want to improve my body parts.

01:01 But my weakness is my shoulders.

01:03 My training is always high-intensity,

01:05 high-volume,

01:06 so that my body can change,

01:08 and my endurance, stamina, and strength.

01:10 Xavier's weight is about 75 kilos,

01:13 which is all muscles.

01:14 So his body is not built

01:16 for some fitness competitions.

01:18 Like YMCA Class A Physique Champion of 2022,

01:21 WWF Supermodels 2022,

01:24 Class B Physique Champion,

01:26 and Mr. Philippines 2023.

01:28 My first sacrifice was food.

01:30 I removed junk food, fast food.

01:33 I haven't even tasted alcohol.

01:35 I don't smoke.

01:37 Be ready for expenses.

01:39 You should be dedicated to your time.

01:41 Because you will really lose time

01:43 if you really do bodybuilding.

01:45 Bodybuilding is considered the toughest sport

01:47 according to a 31-year-old pro bodybuilder,

01:49 Melvin de la Peña,

01:51 or better known as Coach Paco,

01:53 who does 4 to 5 training sessions every week.

01:55 But if you ask him,

01:57 what could be the reason

01:59 why Justin became a bodybuilder?

02:01 Justin is not a powerlifter.

02:03 He's a bodybuilder.

02:05 We bodybuilders

02:07 don't do PR.

02:10 PR is our personal record.

02:13 We don't lift heavy weights.

02:16 He doesn't have an assisted bar.

02:20 I think he has a lack of oxygen.

02:23 Stress and testosterone

02:25 are removed from the body.

02:27 Coach Paco and Xavier will teach us

02:29 some essentials for this workout.

02:32 It helps to maintain

02:36 the width and width of the back

02:38 when using gym equipment

02:40 like a seated row machine,

02:42 isolated pullover machine,

02:44 and lat pulldown machine.

02:46 Suzy is on a mobility warmup

02:48 and healthy diet

02:50 for Xavier's body.

02:52 I achieved my body weight

02:54 without any equal.

02:56 I used to see athletes

02:58 when I was young.

03:00 But now, I have a body.

03:02 It's impossible.

03:04 Proper posture and breathing

03:06 during bodybuilding workouts

03:08 is also important

03:10 to avoid injuries

03:12 like stiff neck,

03:14 shoulder spasm, and more.

03:16 If we do this,

03:18 we might fall.

03:20 Coach Paco also added

03:22 that bodybuilding is not about

03:24 being fit.

03:26 Coach Paco reminds us

03:28 that we should not

03:30 rush to build our body.

03:32 For me,

03:34 you should have a personal trainer.

03:36 At least,

03:38 you have someone to guide you.

03:40 We only do 1-1.5 reps per set.

03:42 It's better to do it

03:44 with a personal trainer.

03:46 Our body is our foundation.

03:48 Don't abuse it,

03:50 but make it rich.

03:52 [Music]

03:54 [Music]

03:56 [ Music ]

04:15 you

Safety tips sa pag-e-ehersiyo, alamin! | Dapat Alam Mo!

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