When it comes to building a big chest, nothing beats the basics, so don’t ditch the bench press just yet and keep pumping away at those push-ups. They work!

But if you’re after a bit of speciality, some limited kit options or just looking to mix things up, here are our top 5 alternative moves, that will get your chest growing, fast!

From bands, to bodyweight, to barbells, we’ve got you covered for your next upper-body session.