25 Days Pushups Challenge | Fat To Fitness | PTSD- which is Post traumatic stress disorder |
Hindu Push ups benefits | Clap Push ups benefits
25 Variations of Pushups : Beginner - Intermediate - Advance levels.

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Hindu push-ups have been a cornerstone of Indian wrestlers' workouts for generations, making champions of the men that use them.
As you move from the downward dog position to upward dog position, you are also lubricating your joints If you can do a few normal push-ups, you should be able to do Hindu push-ups right away. And if not, it’s a new goal for you to work towards! Wat say…
Hindu pushup is an incredible exercise to develop stronger shoulders, pectoral, arms, core, and spine. Hindu pushup opens up your pectoral muscles, erector spine, hip joints. They strengthen the muscles in your upper body, build muscle, and even increase your mobility.

and bonus variation as surprise: Clap Push Ups require maximum power and speed. If you do them right you can expect a killer chest burn from engaging extra muscle fibers.

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Disclaimer: Please consult your doctor/physician to follow any diet/workout regime.

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