If you’re not familiar with actor, rapper and comedian Michael Dapaah perhaps you do know his alter ego Big Shaq – man’s not hot. However you know him, it’s fair to say he’s serious about his training. For his YouTube show, Belly Must Go, Dapaah quizzes a range of celebrities on their fitness habits, and he says it’s been an education for him too.

In this episode of How I Build My Body, Dapaah explains how he’s recently learned that you can’t spot reduce fat and explains why he likes to relate his training to everyday life, so get ready to learn what ‘I don’t cares’, ‘sit on the toilets’ and ‘flap your wings’ exercises are.