How Premier League Footballer Thomas Robson Kanu Builds His Body

  • 11 months ago
The West Bromwich Albion, Wales international and founder of​ is a big believer in functional fitness and building a body that is fit for purpose.

As he says:

“Most athletes when they play or train aren’t firing their muscles in the correct sequence, which means they are more likely to cause injury and their performance levels from a physical perspective are going to be lower.”

The winger who has played for both Arsenal and Reading and has 45 senior international caps to his name knows a thing or two about what it takes to continually perform at the highest level.

In this workout, you aren’t going to see heavy weights being lifted or time spent in the squat rack. Instead, expect moves that work on agility, balance, core strength and function.