Different Planks to get 10 Pack Abs !
- last year
Different Planks to get 10 Pack Abs !
Different Planks to get 10 Pack Abs. It is necessary to develop the press, first of all, not for beauty, but for health. It's no secret that the abdominal muscles perform many important functions in the body. Relief press in men - more than just beautiful. Developed abdominal muscles hold posture and relieve stress from the spine and lower back muscles.
00:00 Elbow Up and Down Dynamic Plank.
00:51 Reverse plank.
01:35 Front Plank to Toe Tap.
02:18 Bodyweight Front Plank to Downward Dog.
03:05 Reverse Plank with Leg Lift.
03:57 Side Plank Leg Lift.
04:43 Side Plank Leg Lift.
05:19 Mountain Climber Plank.
06:30 Spider Plank.
07:23 Lateral Elbow Plank Walk.
#plank #exercises #homeworkout
Different Planks to get 10 Pack Abs. It is necessary to develop the press, first of all, not for beauty, but for health. It's no secret that the abdominal muscles perform many important functions in the body. Relief press in men - more than just beautiful. Developed abdominal muscles hold posture and relieve stress from the spine and lower back muscles.
00:00 Elbow Up and Down Dynamic Plank.
00:51 Reverse plank.
01:35 Front Plank to Toe Tap.
02:18 Bodyweight Front Plank to Downward Dog.
03:05 Reverse Plank with Leg Lift.
03:57 Side Plank Leg Lift.
04:43 Side Plank Leg Lift.
05:19 Mountain Climber Plank.
06:30 Spider Plank.
07:23 Lateral Elbow Plank Walk.
#plank #exercises #homeworkout