Full Body Workout At Gym For Women | Poory Jisam ko Smart Krne ka Trika #Shorts

Spacial Health
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Romanian Deadlift to Row. Reps: 10–12. RDL to Row. ...
Goblet Squat. Reps: 10–12. Goblet Squat. ...
Inverted Row. Reps: 10–12. Modified Inverted Row. ...
Split Squat with Bicep Curl. Reps: 10–12 (each side) ...
Kneeling or Full Push Up. Reps: 10–12. ...
Kneeling or Full-Length Side Plank. Reps: Hold for 20–60 seconds (each side)

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