HIIT WORKOUT AT HOME ONLY 15 MINUTES TO GET LEAN

High-Intensity Interval Training (HIIT) has become increasingly popular over the past few years and for a good reason. It's an effective way to burn fat, build muscle, and improve cardiovascular health. With HIIT, you can get a full-body workout in a short amount of time. In fact, you can do a HIIT workout at home in as little as 15 minutes, making it perfect for those who are short on time.
The great thing about HIIT is that it can be adapted to suit your fitness level. Whether you're a beginner or an experienced athlete, there's a HIIT workout that's perfect for you. The key is to push yourself to your limits during the high-intensity intervals and recover during the rest periods.
To do a HIIT workout at home, you don't need any equipment. All you need is a timer and some space to move around. Here's an example of a 15-minute HIIT workout that you can do at home:
Jumping Jacks - 30 seconds
Squat Jumps - 30 seconds
Mountain Climbers - 30 seconds
Burpees - 30 seconds
Rest - 30 seconds
High Knees - 30 seconds
Push-ups - 30 seconds
Lunges - 30 seconds
Plank - 30 seconds
Rest - 30 seconds
Repeat the circuit for 15 minutes, taking a 30-second rest between each exercise.