Get ready for this effective and intense HIIT Cardio Workout! We work our full body with 20 bodyweight exercises which will be done for 45 seconds, followed by 15 seconds of rest.
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T I M E L I N E

0:00 Cardio Workout lay-out & Tips
0:15 Full Body HIIT Cardio Workout
20:35 Concluding full body HIIT cardio workout
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T I P S

Try to keep moving during the 15 second break. This will increase the blood flow and speed up the recovery of your muscles.

While performing squat or lunge-like exercises, keep the knees behind the toe’s and focus your weight on the heels. Try to always be mindful of your stance. Also, keep your back as straight as possible to trigger the right muscle activation and prevent injuries.

Keep your hips square to the ground while performing exercises on the hands and knees. This will make the exercise harder, but also more effective.

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D I S C L A I M E R

When joining me in my workout video’s it is strongly recommended that you consult with your physician before starting any exercise program. This video may offer health, fitness or nutritional information which is meant for educational purposes only. This information is not meant as an alternative to seeking professional advice or treatment. When joining my (Sharon Schilder Workouts) video’s you agree to do so at your own risk.

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L I N K S

Website: https://www.sharonschilder.com/ (Free Workout Plans)
Instagram: https://www.instagram.com/sharonschilderworkouts/
Facebook: https://www.facebook.com/sharonschilderworkouts/

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Thank you for joining this full body HIIT Cardio workout!

Sharon ❤

#fullbodyworkout #cardio #hiit