These Expert-Approved Tips
Will Help You Get the, Best Sleep Ever.
Not getting enough sleep can have a detrimental
effect on your mental and physical health. .
Here are eight expert-approved tips and tricks
to help you improve your nightly sleep quality.
1. Make sure that allergens such as
dust mites and pets aren’t the culprit
of your restless sleep. .
2. Cut down on the amount of caffeine
you consume throughout the day.
3. Promote peaceful sleep with aromatherapy,
specifically lavender essential oils. .
4. Track your sleep patterns to better
understand what may be disrupting you. .
5. Give yourself time to wind
down before going to sleep.
6. Change locations if you find
yourself struggling to fall asleep. .
7. Eat a sleep-inducing dinner of
lean protein and complex carbohydrates.
8. Buy a filtered lightbulb for your bedroom
lights to encourage melatonin production