Fight Congestion With These, Sinus-Clearing Foods .
For many, the return of Spring also means the return
of runny noses, sneezing and itchy sinuses. .
While it is recommended that you
talk to an allergist, there are also a number
of at-home remedies that could provide relief. .
Here are some foods to try that may
help alleviate your symptoms and some
food to avoid that may aggravate them. .
Jalapeños contain capsaicin, which stimulates
certain nerves that help loosen mucus. .
Wasabi, horseradish and ginger
contain their own compounds that cause
a similar, sinus-clearing reaction. .
Single-ingredient herbs, such as turmeric,
elderberry, cinnamon and cardamom, have powerful
nutrient profiles that can aid congestion.
.
A higher potency herb option is to
purchase liquid tincture or concentrate granular
extracts packaged in capsule or tablet form.
.
Avoid dairy, as cow’s milk protein sticks to mucus and
can make allergy symptoms even more unpleasant.
.
If you have strong tree pollen allergies or
Food Pollen Allergy Syndrome (FPAS), be mindful of
raw apples, peaches, plums and cherries.