20 Minute Lower Body & Abs Strength Workout [Dumbbells OR Bodyweight]

Tap into this lower body strength workout for a solid leg day pump! We take you through lower body strength training exercises with some core intensive movements sprinkled in. You also have the option of doing this workout with or without dumbbells and Toya will provide modifications for the more difficult exercises. Feel free to go as light or as heavy as you need to get the most out of your session. Drop a comment and let us know how. you did!