This five-move, full-body dumbbell workout, programmed by MH Elite trainer Tom Kemp, comprises of compound movements, only takes 15 mins to complete and can be done at home with just a set of dumbbells and minimal space. While it will target all your major muscles, be warned, it’s a sweaty one.

Men's Health UK

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/