20 Minute All Standing NO EQUIPMENT Full Body Workout for Beginners
- l’année dernière
Think you need elaborate equipment to get a good strength workout in? Think again!!!
Strengthen and tone your entire body with this no equipment full body workout designed for beginners to do at home. All you’ll need is a countertop such as the one in your kitchen!
This is a great way to modify moves and avoid having to get up and down off the floor.
This workout is low impact and knee friendly so it’s gentle on the joints and great for women over 40, over 50 and up!
You ready?! Let’s do this!
▸ Workout Type: Strength & Toning
▸ Positioning: All Standing
▸ Equipment Needed: None (Using the Kitchen Counter)
▸ Workout Length: 20 Minutes
Strengthen and tone your entire body with this no equipment full body workout designed for beginners to do at home. All you’ll need is a countertop such as the one in your kitchen!
This is a great way to modify moves and avoid having to get up and down off the floor.
This workout is low impact and knee friendly so it’s gentle on the joints and great for women over 40, over 50 and up!
You ready?! Let’s do this!
▸ Workout Type: Strength & Toning
▸ Positioning: All Standing
▸ Equipment Needed: None (Using the Kitchen Counter)
▸ Workout Length: 20 Minutes