This video covers causes of anxiety and provides tips on how to relieve stress.
Anxiety disorders can take many different forms. Some are more physical, some are more mental, and some only manifest in specific situations. When anxiety and depression are also present, it's no wonder you can't get anything done.
These are some common types of anxiety:
GENERALIZED ANXIETY DISORDER SOCIAL ANXIETY SEPARATION ANXIETY PHOBIAS PANIC ATTACKS OBSESSIVE COMPULSIVE DISORDER or OCD
We have provided an 'Anxiety Quiz' which you can download here: https://bit.ly/3CVSgYs
