Skip to playerSkip to main contentSkip to footer
BicyclingMagazine
  • 10/18/2022
Trainer Yusuf Jeffers shows you a total-body mini band workout that you can do at home.

Recommended

1:55
Up next
20-Minute Full-Body Workout
BicyclingMagazine
6/30/2023
1:08
Full-Body Resistance Band Workout for Beginners
BicyclingMagazine
4/18/2022
1:18
Full-Body Exercise Ball Workout
BicyclingMagazine
8/17/2023
1:16
Upper-Body Dumbbell Workout
BicyclingMagazine
2/21/2023
0:45
20-Minute Ab Workout
BicyclingMagazine
4/16/2020
1:16
10-Minute Core Workout
BicyclingMagazine
3/22/2023
0:53
10-Minute Full-Body Workout
BicyclingMagazine
11/3/2022
1:03
20-Minute Total-Body HIIT Workout
BicyclingMagazine
9/6/2022
0:53
Total-Body Ladder Workout
BicyclingMagazine
6/27/2023
1:03
A Full-Body Circuit Workout You Can Do With Dumbbells
BicyclingMagazine
5/24/2022
1:06
Travel-Friendly Resistance Band Leg Workout
BicyclingMagazine
9/8/2023
1:37
18-Minute Core Workout
BicyclingMagazine
11/25/2020
0:56
An At-Home HIIT Workout for Total-Body Strength
BicyclingMagazine
7/16/2020
0:43
At-Home Back Workout for Better Posture
BicyclingMagazine
5/31/2022
1:04
A No-Equipment Ab Workout You Can Do At Home
BicyclingMagazine
5/4/2021
0:52
A 20-Minute Core Workout for Better Stability and Posture
BicyclingMagazine
9/8/2021
1:09
Easy Ab Workout for Beginners
BicyclingMagazine
9/25/2020
1:13
Bodyweight Sit-Up Circuit
BicyclingMagazine
12/17/2020
1:05
Cable Workout for Full-Body Strength
BicyclingMagazine
10/7/2022
1:12
6 Partner Exercises to Make Your Workout More Fun
BicyclingMagazine
3/8/2023
0:52
A 4-Move Easy Ab Workout for Beginners
BicyclingMagazine
8/17/2021
1:02
9-Minute Ab Circuit Workout
BicyclingMagazine
2/18/2021
0:43
15-Minute Upper Body Workout
BicyclingMagazine
6/25/2020
1:02
Full-Body Barbell Workout for Strength and Power
BicyclingMagazine
4/19/2023
1:00
Full-Body Park Workout for Overall Strength and Power
BicyclingMagazine
4/29/2022