9 Minutes - Sleep, Relax, Meditation, Spa, Calm, Yoga, Destress music

Hai... Hai...

A channels to relax & help you sleep

❤️ Focus on a five-count breath steps to get better sleep

1. Slowly inhale from the belly.
2. Then into ribs.
3. Then into chest.
4. Up into crown of the head.
5. Then gently hold the breath for the fifth count.


Regardsless,
Kismore Relaxation Team