Sounds from nature have many benefits. One of them is calming down. In this video, you will see a time-lapse, with relaxing music and sounds of the river. The video is made not just to be watched but also to be used as an interval timer when exercising your body or practicing meditation, yoga, meditation breathing.

1 minute timer river with relaxing music. I recorded this while walking down the river. This is a relaxing time to meditate, have a thought session or just enjoy the tranquility of flowing water.