Aired (August 31, 2022): Puwede na raw mapaliit ang tiyan at balakang sa pamamagitan ng twisting in place? Napapalakas din daw ito ang core at nakatutulong sa balanse ng ating katawan. Maki-twist and shout na sa waist twisting disc workout kasama sina Suzi at Shaira. Panoorin ang video.

Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories.

Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.