How To Fix Tight Psoas Muscle for Low Back Pain and Poor Posture By Dr Burg
- 2 years ago
How To Fix Tight Psoas Muscle for Low Back Pain and Poor Posture By Dr Burg
This is the best stretch for the psoas muscle—it’s simple, and I think you’ll notice a big difference after you try it. Check it out.
0:00 Introduction: What is the psoas muscle?
0:10 The effects of a tight psoas muscle
2:45 The best psoas stretch
5:45 Learn more about the psoas muscle!
Today, I’m going to share the best stretch for your psoas muscle.
The psoas muscle connects the upper part of your body with the lower part. A tight psoas muscle can lead to low back pain, poor posture, and problems with the hips.
Problems with the psoas muscle can make it difficult to:
• Get out of bed
• Stand from a seated position
• Walk and run
• Have good posture
• Keep a low back curve
• Climb stairs
When the psoas is too tight, it affects a lot of other muscles, and those muscles start to compensate.
Typically, a person will have a tighter psoas muscle on one side more than the other side. It’s very important to fix that and keep the psoas symmetrical.
This simple psoas stretch that I’m going to show you will also help you strengthen and stabilize this muscle. I think it’s going to give you a lot of relief.
Over the course of two to three weeks of doing this stretch, you’ll find that when you walk, your pelvis, hips, and gait are more free and open. You’ll also notice that your low back pain is much better, your hips are less tight, and your low back curve is in a good position.
Watch the video for an in-depth demonstration of the best stretch for your psoas.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
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Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virgininia.
This is the best stretch for the psoas muscle—it’s simple, and I think you’ll notice a big difference after you try it. Check it out.
0:00 Introduction: What is the psoas muscle?
0:10 The effects of a tight psoas muscle
2:45 The best psoas stretch
5:45 Learn more about the psoas muscle!
Today, I’m going to share the best stretch for your psoas muscle.
The psoas muscle connects the upper part of your body with the lower part. A tight psoas muscle can lead to low back pain, poor posture, and problems with the hips.
Problems with the psoas muscle can make it difficult to:
• Get out of bed
• Stand from a seated position
• Walk and run
• Have good posture
• Keep a low back curve
• Climb stairs
When the psoas is too tight, it affects a lot of other muscles, and those muscles start to compensate.
Typically, a person will have a tighter psoas muscle on one side more than the other side. It’s very important to fix that and keep the psoas symmetrical.
This simple psoas stretch that I’m going to show you will also help you strengthen and stabilize this muscle. I think it’s going to give you a lot of relief.
Over the course of two to three weeks of doing this stretch, you’ll find that when you walk, your pelvis, hips, and gait are more free and open. You’ll also notice that your low back pain is much better, your hips are less tight, and your low back curve is in a good position.
Watch the video for an in-depth demonstration of the best stretch for your psoas.
#signs of slow metabolism female
#signs of slow metabolism male
#signs of high metabolism,
#foods that slow metabolism,
#how to know if your metabolism is fast or slow,
#how to increase metabolism,
#slow metabolism benefits,
#how to lose weight with a slow metabolism
#what causes fast metabolism
#slow metabolism symptoms
#how to slow metabolism to gain weight
#high metabolism
#vitamins to slow down metabolism
#foods that slow metabolism
#slow metabolism vs fast metabolism
#slow metabolism benefits
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virgininia.