PNBA bodybuilder Tommi Thompson is prepping for the World Championships In Florence, Italy... and shares some of his contest prep tips before the big night.

This weekend holds the INBA/PNBA Pro/Am World Championships in Florence, Italy. It's one of the biggest bodybuilding competitions of the year for the league - and a huge opportunity for athletes to qualify for the Natural Olympia. It's also a great moment for bodybuilders to represent their country during a varied international event. In our latest GI Exclusive, we sat down with Tommi Thompson to discuss his bodybuilding journey, contest prep breakdown, and how he burns fat without losing muscle the all-natural way.