Minerals and vitamins are regarded as essential nutrients and perform several roles in our body. They strengthen our immune system, heal wounds, and assist in the shoring up of bones. In addition to it, they also convert the food into energy and also repair damaged cells. Dr. Ayesha Abbas is a renowned nutritionist and health care expert. In this video, she shared details regarding the vitamin tablet benefits and disadvantages. Just check out the video to find information regarding the usage of vitamin capsules or supplements in your diet plan.