Having a proper home gym can be an advantage for those hoping to lead a healthier life.
If you have the space and the ambition, here are a few quality pieces that could
set your home gym apart:
Dumbbells: Dumbbells are versatile and easy to store. Experts recommend adjustable dumbbells instead of wasting money and space on multiple pairs.
Adjustable Bench: Fitness experts say a stable workout bench is a must for strength-training exercises. When deciding on a bench for your gym, experts say to find one that adjusts from many angles.
Resistance Bands: Resistance bands are versatile and very affordable. Often more helpful than barbells and dumbbells, resistance bands can add an extra flair to exercises like pushups and squats.
Pullup Bar: Pullups are an essential upper body exercise. Build mass with an easy-to-use pullup bar.
You can even mount one on a door frame and start working that core!