12 best abs exercises without equitment at home: 00:13 Hanging leg raise 01:07 Side bend 01:58 Crunch on bench 02:40 Russian twist 03:25 Lying straight leg raise 04:07 Sit-up 04:49 V-up 05:39 Lying leg raise with hip thrust 06:23 Otis-up 07:04 Heel touch 07:48 Knee touch crunch 08:39 Cross body crunch Perform: 10-15 reps/set for each exercise Muscles involve: Rectus abdominis(core muscles), External oliques, Transverse abdominis,...
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