Expert-Advice on Finding Happiness When You're Feeling Lonely

Expert-Advice on, Finding
Happiness, When You’re Feeling Lonely.
Sometimes life can get in the way of
having meaningful social interactions.
whether it's your job,
kids, financial constraints
or a global pandemic.
whether it's your job,
kids, financial constraints
or a global pandemic.
whether it's your job,
kids, financial constraints
or a global pandemic.
So what can you do
when you’re feeling
isolated and need a
boost of happiness? .
Here are nine expert-recommended
tactics for finding happiness when
you’re feeling lonely. .
1. Challenge yourself to learn a
new skill or revisit an old hobby. .
2. Dance even if you don’t have
any rhythm; it’s been proven to
make you feel happier.
3. Take the time to write each day. You can write down memories, sketch or journal.
4. Dedicate
time each day
to daydreaming
about your future.
5. Get creative and design some
unique flower arrangements.
6. Take the time to reorganize your
space and “refresh your life.”.
7. Schedule weekly social meetings, either in-person or over Zoom.
8. Perform random
acts of kindness
for others.
9. Take the time to care for your
body and make sure to get enough
sleep and regularly take walks.