The COVID-19 pandemic has stretched on for nearly a year now and many of us are understandably burned out. Here are seven pieces of advice from experts on how to deal with the pandemic-caused fatigue. 1. Pinpoint the root of what is causing your feeling of burnout and directly address it. 2. Incorporate more feel-good experiences into your life; however big or small. 3. Shake things up by changing some aspects of your daily routine. 4. Remind yourself that the pandemic is temporary by making plans for your pandemic-free future. 5. Give yourself plenty of time for physical, mental, social and emotional rest. 6. Reintroduce some of your favorite childhood activities. 7. Set up an appointment with a mental health professional.
