How to Deal When You're Feeling Burned Out Because of The Pandemic
- 3 years ago
The COVID-19 pandemic has stretched on for nearly a year now and many of us are understandably burned out.
Here are seven pieces of advice from experts on how to deal with the pandemic-caused fatigue.
1. Pinpoint the root of what is causing your feeling of burnout and directly address it.
2. Incorporate more feel-good experiences into your life; however big or small.
3. Shake things up by changing some aspects of your daily routine.
4. Remind yourself that the pandemic is temporary by making plans for your pandemic-free future.
5. Give yourself plenty of time for physical, mental, social and emotional rest.
6. Reintroduce some of your favorite childhood activities.
7. Set up an appointment with a mental health professional.
Here are seven pieces of advice from experts on how to deal with the pandemic-caused fatigue.
1. Pinpoint the root of what is causing your feeling of burnout and directly address it.
2. Incorporate more feel-good experiences into your life; however big or small.
3. Shake things up by changing some aspects of your daily routine.
4. Remind yourself that the pandemic is temporary by making plans for your pandemic-free future.
5. Give yourself plenty of time for physical, mental, social and emotional rest.
6. Reintroduce some of your favorite childhood activities.
7. Set up an appointment with a mental health professional.