I-Motion Gym - UPPER/LOWER BODY 3X16 REPS
- il y a 3 ans
www.imotion-gym.com
1. Side step ups/flys
2. Sumo squats/towel face pulls
3. Reverse lunges/180 degree shoulder press
4. Hip thrusts/static hold bicep curl
5. Tube walking or lying side hip raises/two arm overhead tricep extension
1. Side step ups/flys
2. Sumo squats/towel face pulls
3. Reverse lunges/180 degree shoulder press
4. Hip thrusts/static hold bicep curl
5. Tube walking or lying side hip raises/two arm overhead tricep extension