• CORE 3X10 REPS
- il y a 3 ans
(Vidéo par I-Motion Gym )
> https://www.video.imotiongym.com/individual-plan
1. V.sit around the world
2. Single leg climbing toe touches
3. 3-way russian twist
4. Alt.v-up to full
5. In & out
6. Alt. plank control (30s)
> https://www.video.imotiongym.com/individual-plan
1. V.sit around the world
2. Single leg climbing toe touches
3. 3-way russian twist
4. Alt.v-up to full
5. In & out
6. Alt. plank control (30s)