Watch the importance of vitamin C for your health
- 3 years ago
Today we are talking about vitamin C and its many benefits,
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Vitamin C is known as ascorbic acid.
It is one of the vitamins necessary for the body, and this vitamin is one of the vitamins dissolved in water,
as the surplus of it is excreted through the urine,
Your body does not produce or store vitamin C,
so it is important to include it in your daily diet, to prevent its deficiency in the body,
Vitamin C is a vitamin found in a number of different foods and is also sold as a dietary supplement.
For adults, the recommended dose of vitamin C is 65 to 90 milligrams (mg) a day,
and the maximum is 2,000 mg a day.
Vitamin C benefits, including:
1-Vitamin C is effective in preventing colds and flu and also in treating them
2-Vitamin C lowers cholesterol levels
3-Vitamin C is present in high concentration in all parts of the eye, and this indicates that the eyes need it.
4-Taking vitamin C effectively and quickly lowers high eye pressure, thus preventing the formation of glaucoma.
5-It reduces the damage caused by a wide range of environmental toxins, including benzene, pesticides, nicotine, nitrates, radiation, heavy metals and the harmful effects of smoking and alcohol.
6- It can reduce plaque in the arteries and protect the heart
7-Vitamin C produces collagen and is therefore important for skin, bones and tendons, gums, blood vessels and wound healing. 8-There are several features of Vitamin C that protect against cancer.
Symptoms of Vitamin C Deficiency:
Easy bruising
Difficulty wound healing
Skin roughness and the appearance of blisters on your skin
Joint swelling and pain
Bleeding gums and losing teeth are two of the most common signs of a vitamin C deficiency
Weak immunity
Anemia, where vitamin C is necessary for iron absorption
And from natural sources of vitamin C:
1- Guava is one of the richest sources of vitamin "C", as only one guava contains more than 200 mg of vitamin C.
2- Peppers of all kinds are a good source of vitamin C, and they have a direct effect on immune levels in the body.
3- Parsley contains a large amount of vitamin C.
4- One fruit, such as a kiwi fruit, contains 273 mg of the daily recommended value of vitamin C.
5-Broccoli This vegetable is often considered rich in minerals and vitamins, especially vitamin C.
6-Strawberries are rich in Vitamin C, one cup of strawberries contains 180mg of Vitamin C.
7-Oranges, which are one of the easiest ways to get the required amount of the vitamin in your body,
can be consumed one medium orange that provides 70 mg of vitamin C.
8- Lemon, rich in vitamin C, 100 gm of lemon contains 53 mg of vitamin C.
thank you for watching
If you like the video, click like
And if you want more, subscribe to the channel
Note: The information in the video is never a substitute for taking medical advice when needed
#vitamin_c
But first, you have to subscribe to the channel
to start your day with new information every day
Vitamin C is known as ascorbic acid.
It is one of the vitamins necessary for the body, and this vitamin is one of the vitamins dissolved in water,
as the surplus of it is excreted through the urine,
Your body does not produce or store vitamin C,
so it is important to include it in your daily diet, to prevent its deficiency in the body,
Vitamin C is a vitamin found in a number of different foods and is also sold as a dietary supplement.
For adults, the recommended dose of vitamin C is 65 to 90 milligrams (mg) a day,
and the maximum is 2,000 mg a day.
Vitamin C benefits, including:
1-Vitamin C is effective in preventing colds and flu and also in treating them
2-Vitamin C lowers cholesterol levels
3-Vitamin C is present in high concentration in all parts of the eye, and this indicates that the eyes need it.
4-Taking vitamin C effectively and quickly lowers high eye pressure, thus preventing the formation of glaucoma.
5-It reduces the damage caused by a wide range of environmental toxins, including benzene, pesticides, nicotine, nitrates, radiation, heavy metals and the harmful effects of smoking and alcohol.
6- It can reduce plaque in the arteries and protect the heart
7-Vitamin C produces collagen and is therefore important for skin, bones and tendons, gums, blood vessels and wound healing. 8-There are several features of Vitamin C that protect against cancer.
Symptoms of Vitamin C Deficiency:
Easy bruising
Difficulty wound healing
Skin roughness and the appearance of blisters on your skin
Joint swelling and pain
Bleeding gums and losing teeth are two of the most common signs of a vitamin C deficiency
Weak immunity
Anemia, where vitamin C is necessary for iron absorption
And from natural sources of vitamin C:
1- Guava is one of the richest sources of vitamin "C", as only one guava contains more than 200 mg of vitamin C.
2- Peppers of all kinds are a good source of vitamin C, and they have a direct effect on immune levels in the body.
3- Parsley contains a large amount of vitamin C.
4- One fruit, such as a kiwi fruit, contains 273 mg of the daily recommended value of vitamin C.
5-Broccoli This vegetable is often considered rich in minerals and vitamins, especially vitamin C.
6-Strawberries are rich in Vitamin C, one cup of strawberries contains 180mg of Vitamin C.
7-Oranges, which are one of the easiest ways to get the required amount of the vitamin in your body,
can be consumed one medium orange that provides 70 mg of vitamin C.
8- Lemon, rich in vitamin C, 100 gm of lemon contains 53 mg of vitamin C.
thank you for watching
If you like the video, click like
And if you want more, subscribe to the channel
Note: The information in the video is never a substitute for taking medical advice when needed
#vitamin_c