Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus. The concept also includes music performed as an act of meditation.
Music is a magic stress reliever and improves the overall mental health of a person. It is seen to lift the mood, slow down or curb all the factors inducing stress.
Meditation is another widespread, scientifically proven practice to manage stress. Therefore, when meditation is combined with music, it deepens the positive effects of music and benefits the body by building a strong resilience towards stress.
~ Music can have a profound effect on both the emotions and the body. ~ Faster music can make you feel more alert and concentrate better. ~ Upbeat music can make you feel more optimistic and positive about life. ~ A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. ~ Music is effective for relaxation and stress management.
Music is a way towards meditation and the most beautiful way. Meditation is the art of hearing the soundless sound, the art of hearing the music of silence – what Zen people call the sound of one hand clapping. And silence has a music of its own, it is not dead, it is very much alive, it is tremendously alive.
Relax music helps to calm one's physiology without making any conscious effort. Relax music with meditation is best for beginners or perfectionists who can quickly learn to meditate and manage stress levels more efficiently.
Relax your mind, remove the stress and find your inner peace. Go into your oasis of calm.
