Music is a magic stress reliever and improves the overall mental health of a person. It is seen to lift the mood, slow down or curb all the factors inducing stress.
Relax when there is the need to, but, don't spend the time. Don't let wealth be a hindrance to fulfilling your true you. Don't let poverty captivate your true you. Don't let the environment engulf your true purpose; if possible flee to be free to dare.
Meditation is widespread, scientifically proven practice to manage stress. Therefore, when meditation is combined with music, it deepens the positive effects of music and benefits the body by building a strong resilience towards stress.
