Try These Probiotic-Rich Foods
to Boost Your Gut Health.
If you've ever had issues with
digestion, you've probably
heard the word "probiotic.".
Here are some expert-recommended
foods to improve your gut health.
Yogurt , All yogurt has some probiotics,
but be sure to check that it
contains live active cultures.
Kefir, Use this fermented milk
drink in smoothies or soups.
Soft cheeses, Look for younger cheeses
like gouda, mozzarella and
cottage cheese.
Fermented vegetables, Sauerkraut and kimchi
are two great options