Easy & Effective Home Workouts For PCOD / PCOS | Lose Weight Easy | Sayswag

  • 3 years ago
Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary syndrome (PCOS) is a very common condition affecting women in the age group of 12–45 years. It is a problem in which a woman's hormones are out of balance. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. Losing Weight reduces the severity of this issue.

So Here In this video, Doctor Pradeepa , a sports physiotherapist from Bee health studio gives 6 easy basic workouts that can be done at home to reduce weight and control pcod. Hope you find this useful !

Camera: Hariharan | Edit: Lenin | Producer: Priyanka

Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.