While exercise has a ton
of benefits in general, experts
argue that early workouts may
have more positive effects.
Here are some exercises you
should do in the morning.
Starting with a full-body warm up,
including stretching and cardio moves,
will get your heart rate going.
Tree pose will promote “balance and stability in the legs and core,” according to Peloton yoga instructor Kristin McGee.
Downward-facing dog will get the blood flowing to your brain and wake up your body.
Squats help increase
your mobility and prep
your body for the day.