Healthy Cranberry Chutney || Benefits of Cranberry || விவேகா’ஸ் கிச்சன் || Viveka’s Kitchen

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#Quarantine Cook #Quarantine ChefBenefit #1: Prevents Urinary Tract Infections : A urinary tract infection (UTI) is defined as an infection in any part of your urinary system. This includes your kidneys, ureters, bladder, and urethra. Most of those infected by a UTI involve the lower urinary tract, thus the bladder and the urethra. Both men and women can suffer from a UTI, however, women are at a greater risk for the infection.Cranberries have been linked to preventing a UTI. Cranberries are filled with an antioxidant called proanthocyanidins (PAC). PACs reduce the ability for bacteria to stick to the wall of a urinary tract and thus reduce chances of developing UTIs. Thus, if you are sensitive to UTIs, adding cranberry juice to your diet could be beneficial.Benefit #2: Improves Digestion : Fiber is essential in healthy bowel movements. There are two forms of fiber; insoluble and soluble fiber. Insoluble fiber is not dissolvable, it stays intact and helps move stools through your system by adding bulk to them. This form of fiber is essential for those suffering with constipation. Soluble fiber dissolves in water and slows digestion, which helps with keeping blood sugar levels stable.Cranberries are filled with fiber. One cup of cranberries has 4.6 grams of fiber. This is important because we need fiber for a healthy digestive system and to maintain regular bowel movements. Thus, if you have issues with constipation, cranberries alongside water can really help decrease the time spent in the bathroom.
Benefit #3: Helps Reduce Cholesterol : Too much LDL cholesterol in the body is not good. A high level of LDL, which is often followed by high triglyceride levels, can lead to heart disease. Please check in the internet for more information.

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