All You Need To Know About Intermittent Fasting
- 3 years ago
Intermittent fasting involves eating only during an eight-hour window and fasting for the remaining 16 hours.
Intermittent fasting has gained popularity, especially among millennials in recent years, as it is considered less restrictive and offers more flexibility.
Intermittent fasting has gained popularity, especially among millennials in recent years, as it is considered less restrictive and offers more flexibility.