Fenugreek, our very own humble methi dana, has long ruled over the kitchen space. Whether we talk about the chunky amber coloured seeds that go so well with the simple okra curry or the lush green saag that is customary teamed with potatoes; the culinary expanse and the versatility of fenugreek is limitless. The ingredient is also well known for its health benefiting properties, while many like to soak a teaspoon of seeds overnight and drink the herbal water first thing in the morning, most use the powdered form in hair masks and face packs to solve some of the most common skin care woes, fight dandruff and hair fall. Fenugreek seeds can go beyond rendering a spellbinding aroma and a distinct flavour to your meals, if used diligently, the ingredient can promise good health and a revved up immune system.

मेथी दाने को हम लोग खाना बनाने में भी इस्तेमाल करते हैं। मेथी सेहत के लिए एक अचूक औषधि का काम करती है। मेथी के दाने रात में भिगोकर सुबह खाली पेट चबा-चबाकर खाने और बचा हुआ पानी पीने से सेहत से जुड़ी कई समस्याओं में फायदा होता है। मेथी में कई तरह के गुण और पोषक तत्व पाए जाते हैं। जैसे कैरोटीन, कॉपर, जिंक, सोडियम, फोलिक एसिड और मैग्नीशियम आदि।

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