padmasana for beginners with in a week
- 4 years ago
padmasana for beginners within a week
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10 Health Benefits of Lotus Pose – Padmasana:
• Opens up the hips.
• Stretches the ankles and knees.
• Calms the brain.
• Increases awareness and attentiveness.
• Keeps the spine straight.
• Helps develop good posture.
• Eases menstrual discomfort and sciatica.
• Helps keep joints and ligaments flexible.
#yoga #Lotuspose #padmasana #yogasan
Thank you for Watching
10 Health Benefits of Lotus Pose – Padmasana:
• Opens up the hips.
• Stretches the ankles and knees.
• Calms the brain.
• Increases awareness and attentiveness.
• Keeps the spine straight.
• Helps develop good posture.
• Eases menstrual discomfort and sciatica.
• Helps keep joints and ligaments flexible.
#yoga #Lotuspose #padmasana #yogasan