Food for Healthy Skin:Eat your way to fabulous skin.
- 4 years ago
Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.
Glycemic index:
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
https://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs
Omega 3 fatty acids:
https://www.medicalnewstoday.com/articles/323144
https://food.ndtv.com/food-drinks/8-incredible-sources-of-omega-3-foods-more-than-just-fish-1628557
But what you eat also affects another organ — your skin.
As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.
Glycemic index:
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
https://www.webmd.com/diabetes/guide/glycemic-index-good-versus-bad-carbs
Omega 3 fatty acids:
https://www.medicalnewstoday.com/articles/323144
https://food.ndtv.com/food-drinks/8-incredible-sources-of-omega-3-foods-more-than-just-fish-1628557