Zercher Squats 227lb+40lb Chains

Name: Zercher Squats 227lb+40lb Chains
Uploaded: 2020-03-12T01:35:03+00:00
Duration: 1 min 18 s
Channel: Strongman Archaeology
Description: Some Zercher Squats to work the Quads after the Cleans. 1st set was 135lb +40lb Chains. As long as I don't let the hips shoot up, I 'll stay upright and put the pressure on the Quads:right where I want. The Good Morning style pick off the ground also gives me some groin mobility work. Lots of good stuff going on here! Good Luck & God Bless!!

Strongman Archaeology

Some Zercher Squats to work the Quads after the Cleans. 1st set was 135lb +40lb Chains.  As long as I don't let the hips shoot up, I 'll stay upright and put the pressure on the Quads:right where I want. The Good Morning style pick off the ground also gives me some groin mobility work. Lots of good stuff going on here! Good Luck & God Bless!!

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