Hello, I take chamomile tea from last four month .It is very beneficial .It helps u to remain calm and stops u from being eggrivated and exited all the time .
➡️As a result my head ache reduces .And I can sleep well . ➡️Just always at night I took a glass of water ➡️Add-1/2tea spoon of chamomile tea in boiling water and after few minutes if boiling I take just half of a small cup.
➡️I feel relaxed I can sleep. ➡️And my mind stays calm. ➡️ Never take this more than half cup.
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