Single-leg deadlift - Fit People

Single-leg weighted calf raises - Fit People

Single-leg bridge - Fit People

Single-leg calf raises - Fit People

Side plank with legs stretched out - Fit People

Outward leg circles - Fit People

Leg lifts, knees bent - Fit People

Leg raises resting on hands - Fit People

Leg raises, arms by sides - Fit People

Inward leg circles - Fit People

Tricep dips, legs straight - Fit People

Leg kicks, hands under glutes - Fit People

Leg raises, hands on chest - Fit People

Vertical jump - Fit People

Exercise step - Fit People

Crunches - Fit People

3-point lunge - Fit People

Lunges, arms up - Fit People

Walking lunges with weights - Fit People

Hip raises on forearms - Fit People

Diamond push-ups, hands at knee height - Fit People

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