Foods For Long Life - by Doc Willie Ong
- 4 years ago
Foods For Long Life
Video by Doc Willie Ong
These foods may help you live longer:
1. Green leafy vegetables, like broccoli, cauliflower.
2. Tomatoes and tomato sauce.
3. Oily fish like mackerel, sardines and salmon.
4. Fruits like bananas, apples, oranges and lemon.
5. Oatmeal to lower cholesterol.
6. Water 8 glasses a day.
Video by Doc Willie Ong
These foods may help you live longer:
1. Green leafy vegetables, like broccoli, cauliflower.
2. Tomatoes and tomato sauce.
3. Oily fish like mackerel, sardines and salmon.
4. Fruits like bananas, apples, oranges and lemon.
5. Oatmeal to lower cholesterol.
6. Water 8 glasses a day.