Heart Palpitation What You Can Do - by Dr Willie Ong
- 5 years ago
Heart Palpitation : What You Can Do
Video by Dr Willie Ong #53
1. Palpitation may be caused by anxiety, exercise, strong emotions and intake of certain foods like coffee and tea.
2. These less serious causes of palpitation can be treated by relaxation techniques.
Try deep breathing exercises.
3. Relax and inhale slowly through the nose. Count 4 seconds, then exhale slowly.
Video by Dr Willie Ong #53
1. Palpitation may be caused by anxiety, exercise, strong emotions and intake of certain foods like coffee and tea.
2. These less serious causes of palpitation can be treated by relaxation techniques.
Try deep breathing exercises.
3. Relax and inhale slowly through the nose. Count 4 seconds, then exhale slowly.