5 Lifestyle Hacks to Help With Anxiety
- 4 years ago
5 Lifestyle Hacks
to Help With Anxiety While there's no miracle cure for anxiety, these simple life changes may help reduce it. 1. Make your bed
every morning Making your bed in the morning can give you a fresh start to the day and sense of accomplishment. 2. Silence your phone Keeping your phone on silent can
help alleviate anxiety from
unexpected calls or texts. 3. Limit your screentime Studies show that people
who use social media less
are happier and less anxious. 4. Try a mindfulness practice Yoga and meditation can help you stay in the present moment and be better equipped to deal with anxiety. 5. Cut toxic people
out of your life Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.
to Help With Anxiety While there's no miracle cure for anxiety, these simple life changes may help reduce it. 1. Make your bed
every morning Making your bed in the morning can give you a fresh start to the day and sense of accomplishment. 2. Silence your phone Keeping your phone on silent can
help alleviate anxiety from
unexpected calls or texts. 3. Limit your screentime Studies show that people
who use social media less
are happier and less anxious. 4. Try a mindfulness practice Yoga and meditation can help you stay in the present moment and be better equipped to deal with anxiety. 5. Cut toxic people
out of your life Don't be afraid to hit the block button if someone in your life is consistently making you anxious or upset.