How to stay fit when young, in your sixties, and beyond?

Ageing is inevitable, and it's influenced by many things – but keeping active can slow ageing, and increase life expectancy. Evidence shows that ageing alone is not a cause of major problems, until you are in your mid-nineties. Strength, power, and muscle mass can be increased, even at this advanced age.

So, here are my top exercise tips for people in their sixties and older, at different levels of fitness. If you are young and actively involved in any fitness activities, keep up the good work. Just remember, whatever your state of health, it’s never too late to reap the benefits, of being more physically active.



Produced by Nathan Binomugisha