1. Get there early This will help you get in a good mind set. If you're late, just wait until the opening ritual is finished.
2. Stay for the entire class You don't want to miss out on savasana, the final relaxation. If you must leave early, let the instructor know.
3. Leave shoes and cellphone outside the room This helps to keep the studio floor clean, and the class free of phone distractions.
4. Skip the perfume and scented lotions Avoiding fragrances helps the other students keep their focus.
5. Wear appropriate attire Comfort and practicality are your guides. Modesty is also welcome.
6. Check your judgements at the door Sometimes the unexpected happens in yoga. Keeping an inward focus will help maintain the sense of a safe yoga space for all.
7. Be respectful A mantra of respect for everyone in the room — including yourself — will help you get the most out of your practice.
