4 years ago

3rd Warm up. 5 Minute Workouts

5 Minute Workouts. This video is a Warm Up Video.

Create your own Workout with these 5 minute workout videos.

I have made a number of 5 minute workout videos. You pick the ones you would like to do and add them to your playlist. Then you can do the workout you choose.

Ensure you have a Warm up at the beginning and a Cool down at the end.

For the middle chose from arms, legs, butt, yoga, relaxation, core, pilates plus lots more.

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