Dieting Will Help You Lose Weight More Than Exercise
- 5 years ago
Dieting Will Help You
Lose Weight More Than Exercise According to the National Institute of Diabetes
and Digestive and Kidney Diseases, up to 15% of an average person's daily calories
are burnt through exercise. This isn't even close to food consumption,
which takes up to 100% of a body's energy. Nutritionist Lisa Drayer, via 'CNN' A study from Harvard Medical School adds that the benefits of exercise are very easily undone
by eating the wrong foods. Eating a few chocolate chip cookies can cancel out 200 calories burned from walking 30 minutes at a brisk pace. So if you want to lose some weight,
its more effective to improve your diet.
Lose Weight More Than Exercise According to the National Institute of Diabetes
and Digestive and Kidney Diseases, up to 15% of an average person's daily calories
are burnt through exercise. This isn't even close to food consumption,
which takes up to 100% of a body's energy. Nutritionist Lisa Drayer, via 'CNN' A study from Harvard Medical School adds that the benefits of exercise are very easily undone
by eating the wrong foods. Eating a few chocolate chip cookies can cancel out 200 calories burned from walking 30 minutes at a brisk pace. So if you want to lose some weight,
its more effective to improve your diet.